Book Review: "Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress"

8As someone who reviews books available at the Regina Public Library, I’d like to highlight a notable book this week: “Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress” by Regine Galanti, PhD. Although it’s not currently part of the library’s collection, I believe it’s an excellent resource for teens. The book offers practical tools to manage anxiety, including 30+ CBT-based techniques for dealing with challenging emotions like anger and sadness, as well as mindfulness practices to cope with anxiety in the present moment.   "Anxiety Relief for Teens" is a guide designed to help teenagers navigate the often turbulent waters of anxiety and stress. Drawing on evidence-based techniques from Cognitive Behavioral Therapy (CBT) and mindfulness.  

As someone who often seeks out books with practical strategies and exercises, I appreciate the clarity this book offers. When working with anxious teens, I’ve noticed their desire for immediate solutions to manage their feelings. This book’s structured approach makes it accessible, allowing teens to grasp and apply concepts effectively, so they can feel relief.   Divided into manageable sections, it covers various aspects of anxiety—from understanding its nature to actionable steps for daily management. Each chapter includes exercises and reflections that promote self-awareness and active engagement. In essence, it provides a clear roadmap forward.  

There are many books on teen anxiety, but Galanti’s book stands out for its practical techniques, empathetic tone, interactive elements, accessibility, and holistic approach. The compassionate writing avoids jargon, making teens feel understood and that they can develop tools to manage their anxiety.   Quizzes, worksheets, and personal anecdotes enhance interactivity, while clear instructions cater to teens at different anxiety levels. The combination of CBT and mindfulness ensures a well-rounded toolkit, which teens can keep and refer back to in the future.  

"Anxiety Relief for Teens" by Regine Galanti is a must-read for any teenager struggling with anxiety. It's not only a valuable resource for teens but also for parents, who I would suggest also read the book to better assist their teens. With its practical advice, empathetic tone, and interactive elements, this book stands out as a beacon of hope and a roadmap to better mental health for young people.